We provide expert training, top-notch facilities, and tailored programs to help you achieve off your fitness goals and maintain a healthier, stronger lifestyle health & strong body.
Train with highly qualified coaches who know’s how best performance safely and effectively.
Access the latest fitness machiness and tools il designed for optimal results and comfort.
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With over a decade of experience in the Bay Area, Eric provides high level personal training across multiple disciplines, including functional fitness, corrective exercise, and sport specific development. He has worked with clients of all ages and levels from beginners and those recovering from injury to collegiate and professional athletes.
Eric’s approach focuses on proper movement, performance, and long term development, helping individuals build strength, stay healthy, and perform at their best. As a Bay Area native, Eric takes pride in serving his community and creating an environment that drives growth and consistency.
Earned MVAL 1st and 2nd Team honors during his junior and senior years. As a senior, he trained under NBA skills coach Phil Handy, elevating his overall game. He was ranked 35th in California at shooting guard by MaxPreps and later placed in the top 100 JUCO players in the state. After college, he was mentored by Dashawn Freeman, where he developed a passion for teaching basketball to players of all ages.
Since 2009, Omar has trained athletes at the youth, collegiate, and professional levels. Known for his results-driven approach, he builds strong relationships with players while bringing energy and passion to every session.
Sylvester is a dedicated strength and conditioning coach and basketball trainer focused on developing complete athletes. He combines performance training with skill development to help players build strength, improve athleticism, and elevate their game on the court.
Known for his disciplined approach and attention to detail, Sylvester creates tailored training programs that deliver measurable results. Whether working with beginners or experienced athletes, he emphasizes consistency, proper technique, and a strong mindset building not just better players, but more resilient competitors.
Mark is a strength and conditioning coach with over a decade of experience in athletic performance and basketball development. He specializes in building strength, mobility, and overall performance for athletes of all levels.
He currently leads performance training and on court training sessions, focusing on developing well rounded, durable athletes through proper technique and efficient training methods.
Mark’s background as a former professional basketball player and United States Marine shapes his coaching style, emphasizing discipline, accountability, and consistency. He works with athletes of all levels from youth to advanced helping them improve performance and reach their full potential.
